This is very true because laughter itself provides a full-scale workout for your muscles and unleashes a rush of stress-busting endorphins. Scientific research proves that your body cannot differ between real and fake laughter, anything that makes you giggle will have a constructive impact on you. You do not need to be happy or have a sense of humor to benefit from a good laugh. A similar way to cope with depression and other physical and mental illnesses is called laughter therapy. It causes people to forget about their tensions, anxieties and other negative forces that drive them towards hopelessness. Laughter therapy occurs in groups as well as individually in different parts of the world. The major people performing the therapy are patients, depressed or upset people or simply those who want a healthier and happier life. Majorly, this therapy includes the following steps:
- Clapping in a rhythm
- Breathing in and out peacefully
- Full liberty to act like a child
- Different laughter exercises
Do you know what is laughter therapy? Read all the details about laughter therapy in English. Read most amazing benefits of laughter therapy.
In 1979, Cousins published a book “Anatomy of an Illness” in which he described a deadly disease he contracted in 1964 and his discovery of the benefits of humor and other positive emotions in battling the disease. Cousins found, for example, that merely ten minutes of joyful laughter gave him two hours of pain-free sleep. His story baffled the scientific community and inspired a number of research projects.
Laughter therapy Benefits
One of the best feelings in the world is a mirthful laugh. It can bring people together and establish unexpected relations, turning the temperature of a chilly unfamiliarity to a warm family like atmosphere. There are a number of benefits associated with the laughter therapy. Following are some of the benefits of this magically helpful treatment:
LOWERS BLOOD PRESSURE
A deep rooted belly laugh can lower your anxieties and thus lowers your blood pressure which in turn saves you from a number of diseases like stroke.
DECREASES STRESS HORMONE LEVELS
By reducing the level of stress hormones, you’re simultaneously cutting the anxiety and stress that impacts your body. It also causes your immune system to function accurately.
IMPROVES YOUR FITNESS
One of the benefits of laughter is that it can help you tone your body and help you maintain physical fitness including improving your abs.
IMPROVES CARDIAC HEALTH
Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness.
T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness.
WORKS ON YOUR INTERPERSONAL SKILL
It helps you develop better impersonal communication by coming in contact with various people, all gathered to laugh and cherish together.
All these and various other factors turn out to be a prime factor for the progress and adoptability of this therapy.